Hello, I am Shirley and I look forward to seeing you at Pranakikiyoga.
 

I began my yoga journey over 14 years ago and I soon realised the benefits to my physical health and wellbeing by connecting the mind, body and breath that I didn't get with other fitness classes.

 

Yoga can also help to improve your flexibility and prevent injuries. Yoga has been recognised by many professional athletes in a wide variety of sports as playing an important part in their training schedules for both their physical wellbeing in terms of prolonging their careers and to help them with visualisation in terms of goal setting.

 

Yoga has helped me to be "in the moment" and during difficult times. I decided to develop my yoga journey by completing my teacher training with Seasonal Yoga where the focus is to align the body and mind with the changing energies of nature which is an additional benefit this brings to the practice.

 

I am also qualified in pre and post natal yoga and children's yoga. I offer yoga for children and young people in schools and communities as yoga can give children and young people tools to help to sustain and support them through their life. Family yoga classes are also available to help to nurture and bond families and communities.  It is a great way to spend some fun and quality time together as a family away from every day distractions.

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Some classes are suitable if you are pregnant or returning to yoga after having a baby, as yoga can support and assist the changing pre and post natal body and help you to stay active and healthy. 

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The corporate and community retreats and events I provide are great for relaxing the body and mind, enhancing leadership, team or community building/bonding and looking after the health and wellbeing of staff, teachers, management teams and sports professionals. I have written various meditations and developed breathing exercises to help and assist people through life and to achieve their full potential.

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I also offer corporate and community yoga classes or 1-1 yoga with classes tailored to your specific needs. Please get in touch if you are interested and would like more information. 

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Yoga should be accessible to everyone.  Pranakikiyoga is about equality for all regardless of your race, gender, religious beliefs, sexual orientation, age and background.

Everyone is welcome!!